Optimise

Optimise

Por: Sophie Kate
Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️
64 episodios disponibles

Latest episodes of the podcast Optimise

66 // All Things Period Pain & Menstrual Woo Woo List With Karinda - What Your Pain Is Trying To Tell You, How To Navigate It (Without Meds), 'Weird & Woo' Practices To Support Your Period 🩸 19/10/2025
65 // I Didn't Finish The 50km Ultra ( & Why I’m So Glad I Didn’t) 12/10/2025
64 // The Health Education You Never Got, But Definitely Need with Jordan Davey: Circadian Health, Nervous System, Sunlight + Organic Optimisation 04/10/2025
63 // A personal plot twist! 😝 & raising your standards - the bare minimum (or less!) isn't serving you!! 27/09/2025
62 // Your Health Is Not A Subscription We Can Pause Or Cancel - Why We Need To Choose Consistency Over Convenience 19/09/2025
61 // I RAN MY FIRST MARATHON!! Why Running 42km Wasn’t the Hardest Part 13/09/2025
60 // Creating Healthy Habits Your Way With Fun, Joy & Nourishment with Ashley Dussault 06/09/2025
59 // THE TIME HAS COME! + Why I have been SO emotional training for this marathon. 30/08/2025
58 // BONUS EP! Good Sleep, Holistic Health, Circadian Rhythm & Daily Tweaks that deliver long-term affects w/ Sophie Kate 24/08/2025
57 // The Invisble Tech Stress is Real: How to Counterbalance EMFs in Daily Life 17/08/2025
56 // Do THIS One Habit To Make Every Day Feel Like a Good Day 10/08/2025
55 // Building Discipline & Changing Your Body with Kayla: Inside Her First Bodybuilding Prep 01/08/2025
54 // Training For My First Marathon! 5 Weeks To Go! The Lessons, Challenges, Highs & Lows! 26/07/2025
53 // Kaitlyn Menere on Why You Are Self Sabotaging, How To *Actually* Feel & Process Your Emotions, & Why You Want To! 19/07/2025
52 // My Top Travel Tips Especially for Bali & The Gili Islands! (Packing, Health, Building your Solar Callous for Sun, Mindset & More!) 12/07/2025
51 // Q+A PART 2: Loving your body but wanting to change it, the weirdest things in our travel bags, What we have googled we shouldn't have + more! 05/07/2025
50 // Chaotic & rogue Q + A with my gal pal Amanda celebrating 50 episodes!! PART ONE! 29/06/2025
49 // 6 Signs Your Nervous System Needs Support (& What To Do About It!) 20/06/2025
48 // The Mid Year Reset & Pep Talk You Didn't Know You Needed 15/06/2025
45 // Creating Success Without Sacrificing Joy & Romanticising Your Life For More Confidence with Taylah Jade 25/05/2025
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