Welcome, dear listeners, to a succinct recap provided by Dr. Fred, offering his unique insights, opinions, and ideas on the recent thought-provoking podcast interview with Sanal Bhanu Rajan.   Key takeaways from this short recap: Sanal Bhanu Rajan designed a methodology merging spiritual wisdom with psychology he calls "spiritual logic." Our self-narratives - the stories we believe to be true - dictate how we perceive and therefore experience situations.   Noticing whether these stories empower or disempower us is pivotal, as is consciously shifting limiting narratives.  Thoughts and speech happen simultaneously. By listening to our words, we hear belief-shaping mental patterns. As beliefs shape perception, deliberately altering beliefs reshapes our reality over time. ⁠Locating the physical feelings sparked by thoughts allows them to transform into deep certainty through focused attention. Seeing life challenges as proof of our resilience and strength, not frailty, enables a shift to personal agency and competence.  By owning victories alongside defeats, we can anchor in an empowered context and author an uplifting life story.

Ver todos los episodios