In this transformative episode of "The Healthy Healer," Dr. Fred interviews Ann Hince, a renowned guest who has been featured on hundreds of podcasts. Ann shares her personal journey of completely changing her life using unique techniques she discovered to access and release deep-seated emotions and traumas.   *Key Points:* ⁠Introduction to Ann Hince:   - Ann's background and her journey of self-transformation.   - Techniques she discovered to change her life fundamentally. Transformative Techniques:   - Emotional Freedom Technique (EFT)/Tapping:   - Used to release stored emotions and traumas.   - Ann's personal experience with EFT and its profound impact on her life.   Power of Attention:   - Focusing attention on areas of tension within the body to release it.   - Development of self-awareness through these practices. Journey of Self-Awareness:   - From being overwhelmed with complex PTSD to finding peace and transforming her life.   - Recognizing and addressing deeply held tensions and traumas. ⁠Practical Application:   - EFT/Tapping points and their significance.   - The process of focusing on physical sensations and emotions to release stored tension.   - Practical examples, including overcoming the fear of injections. Benefits of the Techniques:   - Enhanced self-awareness and emotional release.   - Ability to transform negative emotions into a state of peace and well-being.   - Long-term benefits for mental and physical health. Final Insights:   - Encouragement to explore deeper levels of self-awareness and emotional health.   - The importance of addressing and releasing past traumas for a fulfilling life.   *Takeaways:* •⁠  EFT/Tapping: A powerful tool to release emotional and physical tension. •⁠  ⁠Self-Awareness: Essential for recognizing and addressing stored traumas. •⁠  ⁠Healing and Transformation: Possible through focused attention and emotional release techniques. •⁠  ⁠Depth of Life: Increased awareness leads to a more satisfying and enriched life experience.   Dr. Fred and Ann Hince conclude the episode with a powerful message about the depth and potential of life that becomes accessible through these transformative practices. Listeners are encouraged to explore these techniques to unlock a new level of self-awareness and well-being. Stay tuned for the full episode to dive deeper into Ann's journey and learn practical steps to transform your own life!   Links: Website: https://annhince.com/ FB: https://www.facebook.com/AnnHinceWisdom Youtube: https://www.youtube.com/@annhince Book: A Pathway to Insight https://www.amazon.com/dp/B08N9P9LP6/  Book: A Pathway to Insight Workbook: https://www.amazon.com/dp/B0C6W5LZKX/  Video Series/Membership: https://www.buymeacoffee.com/annhince  YouTube EFT Demo video: https://www.youtube.com/watch?v=LR73ely3K7o&t=58s  YouTube Words to use with EFT video: https://www.youtube.com/watch?v=qZy4RiM8id4&t=35s      Time stamps: 00:00 Introduction to The Healthy Healer 00:30 Meet Our Guest: Anne Hintz 02:00 Anne's Journey to Self-Transformation 04:03 Understanding EFT and Tapping 05:20 The Power of Self-Awareness 11:07 Advanced Techniques and Deeper Insights 15:37 Practical Applications and Personal Stories 24:20 Final Thoughts and Contact Information 26:15 Conclusion and Farewell  

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