Today, we explore the significance of the luteal phase in a woman's menstrual cycle, the progesterone-estrogen link, causes of estrogen dominance, and how the body metabolises estrogen, as well as tips for keeping estrogen levels in check. Discover practical strategies to maintain a healthy balance of estrogen, fostering overall well-being! Tune in to hear: The intricate role of estrogen (2:00) Podcast highlights (2:37) Best time to test your hormones (3:00) Strategies for managing optimal estrogen levels (10:27) Identifying common estrogenic compounds in the environment (15:00) Estrogen detoxification explained (18:20) Head to www.paulabenedi.com/episode185 for the show notes. Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

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