In this episode, Dr. Tamara joins me for a grounded, honest conversation about movement, growth, and feeling connected to your body. We talk about finding strength through hard moments, the power of community, and how movement can shift not just your health, but your mindset. We dive into how rock-bottom moments can become turning points, why stress and resistance are part of healing, and what it takes to build real balance without losing connection or joy. Together, we explore leadership, boundaries, and the small daily choices that help you reconnect with your energy and body. Tune in to hear: The Power of Community & Connection (03:21) The Beginning of the Journey (08:38) Why Every Path Has a Purpose (13:39) Hitting Rock Bottom & Learning to Grow (17:29) Gratitude, Healing, and Inner Peace (20:15) Breaking Routine to Spark Real Growth (27:50) Change, Growth, and Moving Forward (29:10) Movement as Medicine (35:06) Why Resistance Training Is Essential for Health (39:50) Head to www.paulabenedi.com/episode393 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

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