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The Health Fitness & Soul Podcast

Por: Alexandrea Reina

A podcast about balance, being kind to yourself, wellness for the health, fitness, soul journey and more!

24 episodios disponibles

Latest episodes of the podcast The Health Fitness & Soul Podcast

Out of the drafts-Pre-Pandemic ⭐️ Episode 25 07/09/2020

2020- Guiding Words- HAPPY NEW YEAR! Episode-24 31/12/2019

Post Vacay, Weight Gain and Plans |Episode 23 14/11/2019

Lets Walk and Talk | Episode 22 13/09/2019

Seasons Embracing the Season You’re In | Season 3 - Episode 21 26/08/2019

Ready, Set- Re-Set | Episode 20 | 11/06/2019

Unlearning The Things People Have Told You | Episode 19 | 31/05/2019

You Have Been Humble Long Enough | Episode 18 | 20/05/2019

Some More Things- Dating Myself, Self-love and Future Solo Travel | Episode 17 | 19/05/2019

Anxiety and Goal Setting. | Episode 16 | 08/05/2019

All The Things | Episode 15 | 01/05/2019

Positive Affirmations for a Positive Mindset, Positive Self Talk and Self Love | Episode 14 | 24/04/2019

Continuing the Conversation, weight loss, fitness and more |Season 2 | Episode 13 | 10/04/2019

Rituals Can Make You Better- Getting Up Early | Episode 12 | 13/02/2019

Rituals Can Help You Sleep Better | Episode 11 | 09/02/2019

Consistency-NSVs-Being Kind is not a Weakness | Episode 10 | 29/01/2019

2019-Goals-Vision Boards- Positive Affirmations | Episode 8 | 10/01/2019

Episode 7- Unedited and Raw- Positivity, Happiness and Gratitude 21/12/2018

Episode 6 - About Me 12/12/2018

Episode 5- Resetting Your Weight Loss- Post Thanksgiving 26/11/2018

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