ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S1: Ep 6: Let's talk about stress"
Episode Synopsis
Christina talks about what stress actually is, why it's so prevalent in our busy, modern lives and how we can maximise our happy hormones to help combat it. She introduces us to her stress scale, and shares tapping and 12 other different stress-busting activities.
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S1: Ep 11: Time to reconnect with your soul
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S1: Ep 10: The epidemic of loneliness
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S1: Ep 9: How to experience real love
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