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Listen "S1: Ep 10: The epidemic of loneliness"
Episode Synopsis
Christina talks about the prevalence and impact of chronic loneliness. Prolonged isolation is more toxic to our long-term health than cigarettes or obesity. She discusses how family is whoever we want it to be. How important our energy is when it comes to connection and how to make friends as an adult. As usual she has 3 golden nuggets that relate to the topic.
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