Christina discusses how we all have narratives. Stories that we constantly tell ourselves about who we are and what we deserve. Our stories are given to us when we are children, so they have a deep and lasting effect on us unless we do something to consciously change them. Changing the meaning we give to our story can change our whole lives. She also talks about HSPs - highly sensitive people, and how they are more deeply affected by their negative stories. But also, what they can do about it. As usual she has 3 more gold nuggets - tools, tips, or exercises designed to help you to start to make a change.

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