Fitness is not personal, it’s mathematical — input equals output. You’re not owed results just because you’re trying harder than before.Entitlement is expecting change without changing your behavior.You don’t get to keep your easy habits and get elite results.Your body doesn’t respond to how badly you want it — it responds to what you do.Good is the enemy of great- stop telling yourself “the little things” don’t matter.Your only other option is to give up, which is the only guarantee you DON’T GET WHERE YOU WANT TO BE.

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