In this episode, Kelly Poole discusses the often overlooked emotional challenges that accompany personal growth, particularly the grief associated with outgrowing relationships. She explores the concept of identity shifts, the loneliness that can come with setting boundaries, and the importance of surrounding oneself with supportive individuals. Kelly emphasizes the need to embrace change, let go of old identities, and recognize the impermanence of life as a means to foster personal development and deeper connections.

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