#32: The Feminine Art of Tough Love w/ Kate Noel

21/11/2025 1h 3min

Listen "#32: The Feminine Art of Tough Love w/ Kate Noel"

Episode Synopsis

This conversation is for the woman navigating her own fitness era, the one who wants to feel inspired but also wants the truth - not the sugar-coated version. We talk about the balance between discipline and self-care, what tough love actually looks like when you’re using it to grow (not punish yourself), and how authenticity is the thing that builds a brand… and keeps you sane featuring Kate Noel.