Solo Podcast #5: Cheat days, When to change a training program, how important is nutrition?

The Graduate Coach Podcast
20/06/2019 12 min Temporada 1 Episodio 5

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Episode Synopsis

 Hi all!
Welcome back to another episode of TheGraduateCoach Podcast, in this solo episode I answer the below questions!

Opinion on cheat days?
How Much Rest Between sets?
when to change a fitness program
Will weights make women bulky?
Should I Disclose My Medications to My Fitness Trainer
How Important Is Nutrition?
Should I Work Out Under Stress?

If you enjoyed this episode or are enjoying the series please give it a share! It'd be greatly appreciated! :)
Thanks
Jake

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Solo Podcast #3 - Eating while travelling, Gym when sick, Keto opinions 13/06/2019
Solo Podcast #2 - Intermittent Fasting, Getting better sleep, Do you need to squat? 09/06/2019
Solo Podcast - How often should I workout?, Is there such thing as spot reduction?, I have no time to exercise, what can I do 06/06/2019
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The Graduate Coach: A - Z of Post-University Life: D - Detox 16/03/2019
The Graduate Coach: A - Z of Post University Life - C: Caffeine 12/03/2019
The Graduate Coach: A - Z of Post-University Life: B - Body Fat % & BMI 09/03/2019
ThegraduateCoach: The A - Z of Post-University Life - A: Alcohol 05/03/2019
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