Solo Podcast #2 - Intermittent Fasting, Getting better sleep, Do you need to squat?

The Graduate Coach Podcast
09/06/2019 12 min Temporada 1 Episodio 2

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Episode Synopsis

Hello hello,
I'm back with another solo podcast! In this episode I discuss the questions below 


Intermittent fasting
Why diets fail?
How to get better sleep?
Low fat diets vs low carb?
Small changes you can make to      your diet
Should I track my macros or      calories?
Do I need to squat to build      big legs?

More episodes of the podcast The Graduate Coach Podcast

Solo Podcast Episode #6: IIFYM opinions, What is the 80/20 Principle, Free weight vs machines? 23/06/2019
Solo Podcast #5: Cheat days, When to change a training program, how important is nutrition? 20/06/2019
Solo Podcast #4: HIIT or LISS?, Are fitness trackers accurate?, What supplements should i take? 16/06/2019
Solo Podcast #3 - Eating while travelling, Gym when sick, Keto opinions 13/06/2019
Solo Podcast - How often should I workout?, Is there such thing as spot reduction?, I have no time to exercise, what can I do 06/06/2019
The Graduate Coach: A - Z of Post University Life: E - Energy Balance 16/03/2019
The Graduate Coach: A - Z of Post-University Life: D - Detox 16/03/2019
The Graduate Coach: A - Z of Post University Life - C: Caffeine 12/03/2019
The Graduate Coach: A - Z of Post-University Life: B - Body Fat % & BMI 09/03/2019
ThegraduateCoach: The A - Z of Post-University Life - A: Alcohol 05/03/2019
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