The Graduate Coach: A - Z of Post University Life: E - Energy Balance

The Graduate Coach Podcast
16/03/2019 10 min Temporada 1 Episodio 5

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Episode Synopsis

Hi all!
In this weeks episode I discuss energy balance and the different kinds of energy balance that we can have. I disucss possible ways of losing weight and also why it may not be effective to go too far beyond maintenance when trying to build muscle.
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