Listen "Ep. 109 - So Your Cheat Day Turned Into A Cheat Week!!! 😢😢😢😢 Now What?"
Episode Synopsis
In this episode, Alex and Cody discuss how to get back into your exercise and fitness routine after having a cheat week.
Our Website: http://www.gigpodcasting.network
Our Instagram: https://www.instagram.com/getrippedpod/
Alex's Picks: Inconvenience yourself by taking the stairs, parking further away than usual, and making yourself walk more in everyday activities.
Cody's Picks: Drink Water and get a 64 oz water bottle - https://amzn.to/2QGUrZI
Our Website: http://www.gigpodcasting.network
Our Instagram: https://www.instagram.com/getrippedpod/
Alex's Picks: Inconvenience yourself by taking the stairs, parking further away than usual, and making yourself walk more in everyday activities.
Cody's Picks: Drink Water and get a 64 oz water bottle - https://amzn.to/2QGUrZI
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