Ep. 109 - So Your Cheat Day Turned Into A Cheat Week!!! 😢😢😢😢 Now What?

18/12/2018 9 min

Listen "Ep. 109 - So Your Cheat Day Turned Into A Cheat Week!!! 😢😢😢😢 Now What?"

Episode Synopsis

In this episode, Alex and Cody discuss how to get back into your exercise and fitness routine after having a cheat week.

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Alex's Picks: Inconvenience yourself by taking the stairs, parking further away than usual, and making yourself walk more in everyday activities.

Cody's Picks: Drink Water and get a 64 oz water bottle - https://amzn.to/2QGUrZI