Episode Synopsis "Ep. 109 - So Your Cheat Day Turned Into A Cheat Week!!! 😢😢😢😢 Now What?"

In this episode, Alex and Cody discuss how to get back into your exercise and fitness routine after having a cheat week. Our Website: http://www.gigpodcasting.network Our Instagram: https://www.instagram.com/getrippedpod/ Alex's Picks: Inconvenience yourself by taking the stairs, parking further away than usual, and making yourself walk more in everyday activities. Cody's Picks: Drink Water and get a 64 oz water bottle - https://amzn.to/2QGUrZI

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