It's our 2-YEAR PODIVERSARY and IBS Awareness Month and what better way to celebrate than diving into one of the most requested and misunderstood topics in gut health. In this candid (and slightly chaotic) episode, your hosts talk through the latest science, some cringey myths floating around online, and the supplements worth knowing about, plus a few bloopers we decided to keep in. Because real talk is how they roll. Today’s episode covers:Why IBS is still such a hot topic in the gut worldThe latest research, including the ATLANTIS trial on low-dose amitriptylineWhat we now know about the gut-brain connection and mental health in IBSThe truth behind common myths like: “Probiotics are the magic cure” or “Just go carnivore” 🙄Supplements worth your attentionAnd of course… a few laughs, real moments, and a bit of blooper magicThank you for sticking with us for TWO YEARS of gut talk, myth-busting, and bringing science to the people, one bowel movement at a time.Don’t forget to subscribe, leave us a review if you loved it, and tag us when you're tuning in on IG at @nutritionaz_by_sandramikhailConnect with your hosts on LinkedInSandra MikhailWagdy Mikhail For more information visit instagram.com/nutritionaz_by_sandramikhail OR nutritition-az.comChapter 9 of Sandra’s book cover all you need to know about IBS: The Gut Chronicles: An uncensored journey into the world of digestive health and illness. 

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