Sandra and Wagdy are back with another season and in this episode, they break down the awkward but common world of haemorrhoids: what they actually are, why they happen, and when bleeding isn’t “just haemorrhoids.” This episode covers: What haemorrhoids actually are and why they’re normal structures (not a disease), plus the most common causes and risk factors.Key symptoms vs. red flags , when bleeding is typical, and when it signals something more serious.Management 101: Sandra’s 6 step tool kit including fibre, fluids, toilet habits, OTC options, and when doctors escalate to banding, injections, or surgery.It’s time to drop the embarrassment. Haemorrhoids are common, treatable, and nothing to hide. The more we talk about them, the faster people get the help they need.Disclaimer: This podcast is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician or healthcare provider. The podcast is for education purposes only and it is advised that you exercise your own judgement before using the information provided. Always consult your healthcare team for medical advice before taking any action.Connect with your hosts on InstagramSandra MikhailWagdy Mikhail For more information visit nutritition-az.comA resource mentioned in this episode is Sandra’s book: The Gut Chronicles: An uncensored journey into the world of digestive health and illness. 

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