In this solo mini-episode, Sandra breaks down what food intolerance really is, why most tests are a waste of money, and how proper diagnosis works. This episode covers:Allergy vs intolerance: why mixing them up leads to confusion and why IgG “intolerance tests” are a scam.The main types of intolerances: enzymatic (like lactose), food chemical sensitivities, and FODMAP-related symptoms.How diagnosis really happensWhere to start & who to seeFood intolerance isn’t a quick test. It’s a structured process best done with expert guidance to avoid unnecessary restriction, fear of food, and malnutrition. With the right support, you can get clarity without the chaos.If you’re suspecting a food intolerance, connect with a Nutrition A-Z specialist today here. Connect with your hosts on InstagramSandra MikhailWagdy Mikhail 

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