In this episode of The Functional Code, Dr. Jace and Dr. Addy discuss strategies for recognizing and tackling temptations, making effective goal-setting plans, and taking control of your wellness in 2025. They provide valuable tips on nutrition, movement, sleep, and stress management, and emphasize the importance of being consistent and having a clear plan. Follow their expert advice to create sustainable, healthy habits and set achievable goals. With practical insights and research-backed strategies, you'll be prepared to thrive in the coming year. Tune in to learn how to make 2025 your healthiest year yet!


Episode 47

Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.

Guide:
00:00 Introduction to the Functional Code
02:39 The Four Pillars of Wellness
03:12 Nutrition Tips and Meal Prep
12:43 Movement and Exercise Strategies
22:22 Importance of Sleep
24:55 Understanding the Whoop Band
25:35 Consistency in Sleep Patterns
26:39 Importance of Stress Management
27:21 Cold Plunging Benefits
32:59 Creating a Personalized Plan
39:55 The Power of Goal Setting
45:31 Conclusion and Final Thoughts



Resources:
-Episode 1: Upgrade Your Life Habits and Daily Tools to Dominate Your 2024
https://youtu.be/Zo2HdcbKdCQ
-doi.org/10.3389/fped.2024.1448039
-doi.org/10.1097/01.ASM.0001095316.04707.d7



Instagram:
instagram.com/thefunctionalcode/
TicTock:
@thefunctionalcode
Apple Podcast:
podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557

Ver todos los episodios