We will be talking about in depth basics needed to complete the sport and different attributes to train when trying to reach your fullest potential. We will be discussing ways to train, the mental side to preparation, routines, cardiovascular aspect, variables, recovery and more. We are excited to give you a different view point to improve you. Take notes, leave questions, we are here to provide value to make it worth your time listening.
Enjoy!

Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.

Episode 20

Guide:
0:00 - Intro
1:46 - Common Injuries 
5:04 - Predictors of Injury in Soccer
12:45 - Dr. Addy’s Update on his Shoulder Injury
16:57 - Heal a Injury to 100% Capacity
19:28 - Can you Create a Professional Athlete?
21:49 - Tools: Building up Cardiovascular Capacity 
28:37 - Tools: Building Musculoskeletal Capacity 
45:06 - Tools: Ball Control and Pace with Control
47:30 - Tools: Working off of Teammates / Reading Defenders
1:00:22 - Tool: Mental Reps 
1:03:34 - Tool: Decrease Core Body Temp to Do More Work
1:06:31 - Tool: How to Deal with Side Cramps When Working Out
1:07:35 - Warmup and Maintenance  Routines 
1:11:17 - Ronaldo’s Routines
1:22:59 - Outro 



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