We will be talking about in depth basics needed to complete the sport and different attributes to train when trying to reach your fullest potential. We will be discussing ways to train, the mental side to preparation, routines, cardiovascular aspect, variables, recovery and more. We are excited to give you a different view point to improve you. Take notes, leave questions, we are here to provide value to make it worth your time listening.
Enjoy!

Dr. Jace Nybo D.C.
Dr. Addy Knutson D.C.

Episode 22

Guide:
0:00 - Intro
2:52 - Common Injuries 
8:00 - Skill Focus to the Game, Checking 
11:11 - Concussions, Symptoms, and Risks Involved
17:32 - Can/Should you take a Nap After a Concussion? 
19:56 - Tool: Treatments for Concussions
23:11 - Tool: Duration for Back-to-Play Post Concussion and Treatment 
31:49 - Common Injuries; Spine, Shoulders, Groins, Knees, Ankles
43:30 - Build the Legs
48:54 - Tool: Night Runs
50:03 - Build the Hands and Mental Processes  
56:44 - IQ and Goalie Training
1:04:02 - Tool: Gary Roberts Training Tools
1:12:44 - Use of AI in Hockey
1:19:03 - Sidney Crosby Recovery from a Traumatic Brain Injury
1:32:39 - Outro 


Resources:
ianpurcellmd.com/testing/vng
allaboutvision.com/conditions/nystagmus-types/


Instagram: instagram.com/thefunctionalcode/
TicTock: @thefunctionalcode

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