In this comprehensive episode of The Functional Code, Dr. Addy and Dr. Jace dive deep into the world of breath work. They go beyond the basics of breathing, exploring how proper breath work can dramatically improve various aspects of your life including stress management, athletic performance, heart rate variability, and even chronic medical conditions such as COPD and asthma. They also provide practical applications, tools, and fascinating studies related to breath work. From diaphragmatic breathing to mouth taping, and from nasal strips to CO2 tolerance tests, this episode is packed with actionable insights to help you transform your health. Join them for an enlightening discussion and a seven-day breath work challenge that promises to change your life!Episode 65Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Intro00:40 The Importance of Breath Work02:26 Heart Rate Variability and Breath Work03:56 Breath Work Techniques and Benefits06:03 Breath Work for Anxiety and Stress10:03 Breath Work for Pain Management11:29 Breath Work for Athletic Performance12:04 Breath Work for Asthma and Respiratory Issues14:47 Breath Work for Sleep and Snoring16:11 Advanced Breath Work Practices24:37 Breath Work for Chronic Conditions40:54 Assessing Lumbar Spine Rotation42:09 Breathing Practice for Rib Expansion44:25 Improving Shoulder Mobility with Breath Work46:32 Box Breathing Technique47:24 BCA Nasal Breathing Exercise50:02 Apnea Walk and CO2 Tolerance59:56 Mouth Taping and Nasal Strips for Better Sleep01:14:02 Conclusion and Final Thoughts📲Instagram: instagram.com/thefunctionalcode/📲TicTock: @thefunctionalcode📲Apple Podcast: podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557Resources:-doi.org/10.3389/fpsyg.2014.00756-doi: 10.4103/2231-0770.114121-PMID: 9876022-DOI: 10.1007/s12028-022-01540-0-https://www.researchgate.net/publication/387127420_pioneer-and-contemporary-studies-health-sciences_icerik_g3645_Np97dzxb-https://www.researchgate.net/publication/281206691_Effects_of_inspired_CO2_and_breathing_resistance_on_neurocognitive_performance_and_postural_stability_in_US_Navy_divers-DOI: 10.1038/nsmb987-DOI: 10.1007/s00213-010-2099-x-doi.org/10.1002/14651858.CD008250.pub2-doi.org/10.1016/j.autneu.2020.102668-doi.org/10.3389/fpsyg.2014.00756-doi.org/10.1111/psyp.12782-mytpi.com/certification/instructors/greg

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