A good complete rehab plan is not just about 5-10 good exercises. A complete rehab plan has seven components each of which helps heal your joint and keep it pain free in its own way. If you miss out on any of these components your rehab plan is incomplete and ineffective in permanent relief. Listen to this episode to learn more about the various components of a complete rehab plan. Also click on the link below to fill up a quick survey form on your biggest challenges in overcoming knee pain and I will add you to my VIP WhatsApp group. Do fill the form to join the group as I have an interesting surprise waiting for you there. https://surveyheart.com/form/5f2d8de2b770fe0f8c2b2f71

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