In this episode I am talking about isometric exercises. These exercises are done without movement by simply tensing up your muscles. There are a ton of benefits ranging from pain relief to improved stability and endurance. Listen on to learn how to perform these exercises. For more such interesting information on relieving knee pain and the various components of joint pain rehabilitation you can watch videos on my YouTube channel FREE TO MOVE (copy and paste the link given below) https://www.youtube.com/channel/UCrWeZuzXdVYQJJxeAAWitTQ

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