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Listen "Stretch Out to Reach Farther!!!"
Episode Synopsis
Hi, I am Dr Khadija Juzar, A Patient Educator and Master Physiotherapist with specialization in Orthopaedics and Sports. Welcome to my THE FREE TO MOVE PODCAST. Here, I am sharing easy strategies which help people suffering from knee pain overcome their various challenges.
In this episode, I shall discuss why it is important to work on joint flexibility and my top tips for stretching for beginners...
For more information on knee pain rehab, visit my YouTube channel FREE TO MOVE here👇🏼
https://youtube.com/channel/UCrWeZuzXdVYQJJxeAAWitTQ
You can visit my Facebook page here- https://www.facebook.com/khadijajuzarphysio/
Also join my FREE Telegram group for updates on my videos, podcasts and posts accross different platforms-
https://t.me/joinchat/Jy2qqRSyEmrEoSrC9pGcyw
Also follow me on Instagram
https://www.instagram.com/dr.khadijajuzarphysio/
🤗Enjoy listening...
In this episode, I shall discuss why it is important to work on joint flexibility and my top tips for stretching for beginners...
For more information on knee pain rehab, visit my YouTube channel FREE TO MOVE here👇🏼
https://youtube.com/channel/UCrWeZuzXdVYQJJxeAAWitTQ
You can visit my Facebook page here- https://www.facebook.com/khadijajuzarphysio/
Also join my FREE Telegram group for updates on my videos, podcasts and posts accross different platforms-
https://t.me/joinchat/Jy2qqRSyEmrEoSrC9pGcyw
Also follow me on Instagram
https://www.instagram.com/dr.khadijajuzarphysio/
🤗Enjoy listening...
More episodes of the podcast THE FREE TO MOVE PODCAST
Pain Gone!!! Rehab Onnn!!!
23/10/2020
How to exercise when movement is painful???
10/09/2020
The first step to exercise
04/09/2020
Fix your knee pain quickly!
30/08/2020
Mindset to beat knee pain forever
26/08/2020
The components of a complete rehab plan
22/08/2020
THE FREE TO MOVE PODCAST (Trailer)
21/08/2020
In God we trust