The Forward Theory

The Forward Theory

Por: Super Awesome Mix
Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything:Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time. You don’t need to be ready. You just need to move.(Formerly "Super Awesome You" and "Super Awesome Runner")
95 episodios disponibles

Latest episodes of the podcast The Forward Theory

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[Repost] Identifying as a shortcut to achieving your goal - identify as a winner long before you are 27/05/2025
Do You Ever Ask Yourself, ‘What Am I Doing?’ 20/05/2025
Can Your Brain Actually Change at Any Age? 13/05/2025
[Repost] Are you giving yourself enough downtime? 06/05/2025
Can gratitude lead to more success? 29/04/2025
Are You Ignoring Your Greatest Wins? 22/04/2025
Ever Think You’re Too Late to Start? 15/04/2025
[Podcast Swap] My episode from "My First Marathon Podcast" with host Taylor S 08/04/2025
Train Your Brain to Show Up When Motivation Doesn't 01/04/2025
"She's gonna run a full within a year" -- Exploring the power of words, community, and self with Taylor from My First Marathon Podcast 25/03/2025
[Repost] What matters most when pursuing a goal 18/03/2025
Let's talk about progress (or the seeming lack of progress) when pursuing a long-term goal 11/03/2025
Why letting go might be the best way to hit your goal / set a PR 04/03/2025
[Podcast Swap] Sam's 40th birthday mix tape on "Super Awesome Mix" 25/02/2025
How to create a practice of discipline (because motivation will *not* always be there) 18/02/2025
Special Race Day Episode: Tips & Tricks for running the NYRR United Half Marathon in NYC 11/02/2025
The mental gymnastics of dealing with an injury as a runner 04/02/2025
The psychology of gatekeeping: why I think it happens, and what to do about it 28/01/2025
The surprising impact of heavy screen time on introspection and goal-setting 21/01/2025
How to use the two different two-minute rules to change your life and build new habits 14/01/2025
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