The mental gymnastics of dealing with an injury as a runner

The Forward Theory
04/02/2025 14 min Temporada 3 Episodio 9
The mental gymnastics of dealing with an injury as a runner

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Episode Synopsis

Being injured as a runner can be painful -- and can challenge our sense of identity. This week I talk about my struggle of having a 2 month injury time out, and returning back to my first race (the Manhattan 10K) and dealing with some cognitive dissonance along the way! Support the showIf today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free: https://theforwardtheory.substack.com/

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