The surprising impact of heavy screen time on introspection and goal-setting

The Forward Theory
21/01/2025 16 min Temporada 3 Episodio 7
The surprising impact of heavy screen time on introspection and goal-setting

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Episode Synopsis

This last week I suffered from vertigo, and had to stay off screens for a while. It ended up being a really positive experience. This week we cover:How social media is designed to keep you on thereWhy our brains struggle to find balance with reels/tiktok/etcSupport the showIf today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free: https://theforwardtheory.substack.com/

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