I'm joined this week by special guest Indy, a long-time marathoner and NYC runner, as we break down the upcoming 2025 United Half Marathon in New York City! We both ran the race last year, and will be running it this year, so we wanted to review our memories of each parts of the race, and offer up any tips/tricks/guidance if you're a first time runner there (or if it's been a while).We break the race down into:Expo / Bib-pickupGetting to the startMiles 1-3 in the parkMiles 4-6 along Flatbush avenue and into ManhattanMiles 7-10 along the FDRMiles 10-12 through 42nd street and Times SquareMiles 12-13.1 through Central Park to finish!Support the showIf today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free: https://theforwardtheory.substack.com/

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