The Foot & Ankle Project

Por: Tim Pargeter
Welcome to The Foot & Ankle Project. Hosted by Tim Pargeter, a Sports Podiatrist living in Australia on a journey to help people improve their foot and ankle pain, function and performance. On this podcast you'll hear expert insights, athlete stories and helpful solutions to stop foot and ankle pain from holding you back.
52 episodios disponibles

Latest episodes of the podcast The Foot & Ankle Project

Ep 52 - Forefoot pain? It might be a Neuroma. 12/12/2024
Ep 51 - Are You Choosing The Right Running Shoe For You? Ft. James Sieber. 13/11/2024
Ep 50 - How Do Running Shoes Create Stability? Ft. James Sieber. 06/11/2024
Ep 49 - Why Understanding Foams Can Help You Pick Your Next Running Shoe. Ft. James Sieber. 31/10/2024
Ep 48 - The 10 Bone Stress Injury Commandments. 17/10/2024
Ep 47 - What Does A Bone Stress Injury Strength Program Involve? 09/10/2024
Ep 46 - How To Use Shoes And Orthotics Effectively After A Bone Stress Injury. 19/09/2024
Ep 45 - 5th Metatarsal Bone Stress Injury And Recovery. 05/09/2024
Ep 44 - Navicular Bone Stress Injury Recovery. 15/08/2024
Ep 43 - How To Recover From A Metatarsal Bone Stress Injury. 07/08/2024
Ep 42 - What Is The Relationship Between Low Energy Availability And Bone Stress Injuries? 31/07/2024
Ep 41 - Bone Stress Injury Diagnosis. 25/07/2024
Ep 40 - What Is A Bone Stress Injury (Stress Fracture)? 17/07/2024
Ep 39 - Does Sleep Matter When Recovering From Injury? 11/07/2024
Ep 38 - How To Manage Shin Splints (Medial Tibial Stress Syndrome). Part 2. 03/07/2024
Ep 37 - Shin Splints (Medial Tibial Stress Syndrome) Part 1. 26/06/2024
Ep 36 - How To Manage Peroneal Tendinopathy (Tendinitis). 20/06/2024
Ep 35 - Pain On The Outside Of The Ankle? It Might Be Peroneal Tendinopathy (Tendinitis). 13/06/2024
Ep 34 - How To Manage A Pain Flare Leading Into A Race. 06/06/2024
Ep 33 - Should You Be Doing Strength Training As A Runner? 30/05/2024
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