Ep 45 - 5th Metatarsal Bone Stress Injury And Recovery.

The Foot & Ankle Project
05/09/2024 16 min Episodio 45

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Episode Synopsis

In this episode Tim discusses 5th Metatarsal Bone Stress Injuries and Recovery.
Tim discusses:

Why the 5th metatarsal is classed as high risk.
What Zone of the 5th metatarsal is higher risk of a non-healing.
Return to sport rates.
Why medially supportive footwear aren't the best choice.

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Ep 49 - Why Understanding Foams Can Help You Pick Your Next Running Shoe. Ft. James Sieber. 31/10/2024
Ep 48 - The 10 Bone Stress Injury Commandments. 17/10/2024
Ep 47 - What Does A Bone Stress Injury Strength Program Involve? 09/10/2024
Ep 46 - How To Use Shoes And Orthotics Effectively After A Bone Stress Injury. 19/09/2024
Ep 44 - Navicular Bone Stress Injury Recovery. 15/08/2024
Ep 43 - How To Recover From A Metatarsal Bone Stress Injury. 07/08/2024
Ep 42 - What Is The Relationship Between Low Energy Availability And Bone Stress Injuries? 31/07/2024
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