Ep 40 - What Is A Bone Stress Injury (Stress Fracture)?

The Foot & Ankle Project
17/07/2024 21 min Episodio 40

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Episode Synopsis

In this episode Tim starts a mini-series on Bone Stress Injuries - commonly known as Stress Fractures.
Tim discusses:

What is a bone stress injury?
Build formation and breakdown.
The Bone Stress Continuum.
Why there's more to Bone Stress Injuries than running loads.
Risk factors for Bone Stress Injuries.

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More episodes of the podcast The Foot & Ankle Project

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Ep 51 - Are You Choosing The Right Running Shoe For You? Ft. James Sieber. 13/11/2024
Ep 50 - How Do Running Shoes Create Stability? Ft. James Sieber. 06/11/2024
Ep 49 - Why Understanding Foams Can Help You Pick Your Next Running Shoe. Ft. James Sieber. 31/10/2024
Ep 48 - The 10 Bone Stress Injury Commandments. 17/10/2024
Ep 47 - What Does A Bone Stress Injury Strength Program Involve? 09/10/2024
Ep 46 - How To Use Shoes And Orthotics Effectively After A Bone Stress Injury. 19/09/2024
Ep 45 - 5th Metatarsal Bone Stress Injury And Recovery. 05/09/2024
Ep 44 - Navicular Bone Stress Injury Recovery. 15/08/2024
Ep 43 - How To Recover From A Metatarsal Bone Stress Injury. 07/08/2024
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