Ep 47 - What Does A Bone Stress Injury Strength Program Involve?

The Foot & Ankle Project
09/10/2024 14 min

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Episode Synopsis

In this episode Tim discusses bone stress injury strength programming and specifically focuses on the tibia.
Tim discusses:

The tibial bone loading ladder
Appropriate forces required for tibial bone loading
Why single leg calf raises aren't enough
The importance of plyometrics

How to balance load, frequency and intensity
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