Ep 39 - Does Sleep Matter When Recovering From Injury?

The Foot & Ankle Project
11/07/2024 8 min Episodio 39

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Episode Synopsis

In this episode Tim discusses if sleep can help your recovery from pain or injury.
Tim discusses:

How 'load' and stress means the same thing to the body
Injury risk and sleep
Why Rehabilitation Exercises Isn't Everything

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