Por: The Mountain of Yes

Hi, I’m Milo—host of The Five Minute Climb and founder of The Mountain of Yes. I’m so grateful you found your way here. I created this podcast as a space for you to pause, reflect, and reconnect with yourself - one breath, one question, one yes at a time.Each week, I’ll guide you through a few mindful minutes designed to help you shift your perspective, protect your energy, and walk a little more aligned with who you truly are. Whether you’re navigating self-doubt, setting boundaries, healing, growing, or just trying to catch your breath - this space is for you.I believe that when we feel seen, safe, and supported, we begin to make the kind of choices that change everything. These episodes are short on time but deep in heart - because I know that sometimes, a few honest minutes can open something big.New episodes drop every Monday. If this resonates with you, I’d love for you to follow, share, or leave a review- it helps others find their way to this mountain too.Thank you for being here. It’s an honor to climb with you.

39 episodios disponibles