What if the key to trusting yourself again isn't found in grand gestures, but in the smallest promises you keep to yourself?In this episode of the Five Minute Climb, Milo tackles one of our most fundamental challenges: rebuilding self-trust after periods of doubt and uncertainty. Many of us have lost connection with our inner voice by constantly seeking external validation and approval from others.The breakthrough insight? Self-trust isn't rebuilt through perfection or dramatic changes. Instead, it grows through small, consistent acts of self-loyalty - keeping simple promises to yourself, choosing rest when your body needs it, and practicing genuine self-forgiveness.The episode beautifully frames trust not as a destination to reach, but as a rhythm to return to again and again.This season, the podcast is opening into something new: it’s no longer just my voice, but yours too. Each week, I’ll share a theme, and you’ll have the chance to record your own reflection or question. Some of those will be woven into future episodes. You can add your voice here. Ready to transform your relationship with progress?Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb.If the podcast has moved something in you, you can now support the journey with a small gesture: ⛺️☕️ buymeacoffee.com/themountainofyesIt helps keep the mountain alive—one quiet cup at a time.

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