The FitnessFi Podcast

Por: Fi Maunder
I'm Fi also known as FitnessFi!
Here to share my tips and tricks to help you with all things nutrition, fitness & mindset.
Listening to golden nuggets that I wish I'd known 25 + years ago!
If you have any topics you would like covered, please drop me a message.
Much love
Fi x
EMAIL: [email protected]
IG: @fitnessfi
130 episodios disponibles

Latest episodes of the podcast The FitnessFi Podcast

E130 - Finding the the middle ground 07/07/2025
E129 - Chasing your former, younger self in Menopause 05/06/2025
E128 - Dieting in Menopause & Why UPF are not as 'bad' as you might think. 02/05/2025
E127 - Change is hard but it's totally possible! 02/04/2025
E126 - How to shift the mindset in Menopause! 21/03/2025
E125 - The Scales How Do They Impact You?! 19/03/2025
E124- Is this how fat loss works for you? 19/03/2025
E123 - Why Is Protein So Important? 15/02/2025
E122 - What's after the diet phase? 10/02/2025
E121 - I'll be happy when...... 06/02/2025
E120 - Am I in a calorie deficit? 24/01/2025
E119 - Exercise for Fat Loss - All you need to know! 20/01/2025
E118 - Why Body Image is SO Important in your Fat Loss journey 16/01/2025
E117 - Why & How to Reframe those Negative Thoughts 09/01/2025
E116 - Happy Twixmas! 28/12/2024
E115 - Client Q&A including how to silence the voices in your head 21/12/2024
E114 - Flip the Mindset 13/12/2024
E113 - Leaning into self compassion at Christmas Time 22/11/2024
E112 - Menopause Mindset Matters with Pip 15/11/2024
E111 - Break Free From Tracking Your Food - FOREVER! 13/11/2024
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