Listen "E113 - Leaning into self compassion at Christmas Time"
Episode Synopsis
Cracker of an episode as we chat about how to show yourself some more compassion in this festive season.
Last year we had a host of tips and tricks to navigate social events, this time we go a little deeper.
E82 - Dealing with Christmas Socials
f you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: [email protected]
IG @fitnessfi
Stu @stu.graham.s25
Last year we had a host of tips and tricks to navigate social events, this time we go a little deeper.
E82 - Dealing with Christmas Socials
f you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: [email protected]
IG @fitnessfi
Stu @stu.graham.s25
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