This podcast I answer questions posed by my current clients, topics discussed include how to manage the voices in your head when not tracking, how to parent yourself with the right balance of food, how to stop beating yourself up when ill and not able to train, and my favourite how to deal with negative people that you can't avoid - great one for Christmas right around the corner.

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Any questions or would like to get in touch about 1:! online coaching 
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IG ⁠@fitnessfi⁠

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