How to Use Reflection to Set Better Goals

The FIT Frequency
17/12/2025 13 min

Listen "How to Use Reflection to Set Better Goals"

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Episode Synopsis

Goal setting is everywhere—especially around the new year. But too often, people jump straight to new goals without ever looking back at what actually happened.At Delaware Fit Factory, we believe reflection is the missing step that turns vague goals into meaningful progress.Before you decide where you’re going next, it’s worth asking:What worked? What didn’t? And why?Here’s how reflection can help you set better, more realistic goals—and actually follow through on them.
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