ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "How Check-Ins Can Supercharge Your Progress"
Episode Synopsis
When it comes to fitness, nutrition, and overall wellness, consistency is key. But how do you stay on track, adjust when needed, and keep your motivation high? The answer is simple: regular check-ins. Whether you're working with a coach, tracking your own progress, or partnering with an accountability buddy, regular assessments of your efforts can make all the difference between stagnation and real success.
More episodes of the podcast The FIT Frequency
"Cancer Sucks" - Tasha Wolf
23/12/2025
How to Use Reflection to Set Better Goals
17/12/2025
Monday: The Best Day of the Week!
24/11/2025
Busting Common Fitness Myths
05/11/2025
Terri Lothamer
16/10/2025
Find an Accountability Partner
14/10/2025
In God we trust