Episode Synopsis "The First 10 Minutes Are The Worst | Mental & Physical Health | S2E4"

This is Episode 4 of Season 2 of The First 10 Minutes Are The Worst. It's a podcast for runners, by runners. In this episode we talk about getting back into training, races that we have booked and deferred, how we manage our mental health and anxiety through running and there's a sweepstake on when Rowna will mention her previous marathons! You can subscribe on iTunes or with our RSS feed via your favourite podcast app to receive every episode as it goes live! This podcast will be published randomly during 2019 and has an accompanying Facebook page.

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More episodes of the podcast The First 10 Minutes Are The Worst

• The First 10 Minutes Are The Worst | Mental & Physical Health | S2E4
• The First 10 Minutes Are The Worst | Race Day | S2E3
• The First 10 Minutes Are The Worst | All The Gear And No Idea | S2E2
• The First 10 Minutes Are The Worst | Starting Again | Season 2, Episode 1
• The First 10 Minutes Are The Worst | Episode 4 | Running Style
• The First 10 Minutes Are The Worst | Episode 3 | Finding Your Tribe
• The First 10 Minutes Are The Worst | Episode 2 | All The Gear, No Idea
• The First 10 Minutes Are The Worst | Episode 1 | The Reason We Run
• The First 10 Minutes Are The Worst - THEME MUSIC PREVIEW