Today’s guest is Dan Go—world-class transformation coach, entrepreneur, and former "fat kid" turned fitness phenom.Dan has coached top performers around the world, from CEOs to parents, helping them not only lose weight but completely rewire their relationship with food, fitness, and most importantly—themselves.In this episode of BSU, Dan breaks down the exact psychological AND tactical tools to finally build a body (and mind) you’re proud of.You’ll learn:✅ Why fat loss is 90% MENTAL✅ The “theory of constraints” that changes everything✅ How to reprogram your habits and identity—starting today⏰ TIMESTAMPS0:00 Intro1:05 The Surprising Truth About Fit People4:53 Why Mental Health Matters More Than Physical Health8:28 The REAL Reason You Self-Sabotage13:10 Dan’s 7 Whys Method (Fix Your Root Issue)19:36 The “Rule of 2” That Builds Momentum24:19 Dan’s Rock Bottom (And How He Transformed)28:12 The #1 Fat-Burning Exercise (It’s Not What You Think)33:17 How to Know if You’re Actually Hungry43:26 Supplements That ACTUALLY Work📧 GET OUR (FREE) 1-MIN NEWSLETTERSign up for TGIM—an inspiring 1-minute email packed with the best ideas we’re learning and loving, delivered every Monday:fiobros.com📖 LEARN MORE ABOUT DANDan’s Website:https://dango.ioDan’s Instagram:https://www.instagram.com/fitfounder📱 FOLLOW US ON IGinstagram.com/fiobros🎓 ABOUT BESTSELF UNIVERSITYFinally, an education that’s actually useful.Join Brooklyn brothers Nick & Mike (aka The Fio Bros) as they uncover the mindset, routines, and strategies of the world’s top performers—so you can master your health, wealth, and relationships.

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