Episode Synopsis "Episode 1 - Rachel Cogan on the Keto Diet, Intuitive Training, The Power of Helping Others, and More"

Welcome to the FIRST episode of The Find Your Force Project! The goal of this podcast, as with everything we do at Sanctus Nutrition, is to help you perform, feel, and look your best. For anyone unfamiliar with Sanctus Nutrition - we make workout 100% naturally-flavored supplements backed by science - no artificial sweeteners, no food dyes, no bullshit. Go to sanctusnutrition.com and use “SANCTUS15” at checkout for 15% off your order. Our first guest = who is also making her FIRST podcast appearance - is Rachel Cogan. Rachel lives in Ontario Canada with her husband and two kids.  She has been into health and fitness for over 20 years, always self-experimenting to find what makes the greatest impact in her own life as well as the lives of those around her.  Never one to follow the rules, she has made it her life's mission to helping others find health  freedom through food, movement, and mindset.  She's a self-taught ketogenic diet ambassador and a self-proclaimed fat-fueled athlete.

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More episodes of the podcast The Find Your Force Project by Sanctus Nutrition

• The Find Your Force Project Episode 4: Rick and Kristen Markoski
• Episode 3: Dr. Antonio Booker on Olympic Lifting, Competing, Opening A Gym, and More
• Episode 2: Matt McLeod on Gaining 30+ Pounds of Muscle, Natural Bodybuilding, Launching a Coaching Business, and More
• Episode 1 - Rachel Cogan on the Keto Diet, Intuitive Training, The Power of Helping Others, and More