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Listen "67: 5 Tips to Start the New Year Feeling Good"
Episode Synopsis
Happy New Year!
To start off 2024, Jess & Sam are talking all about ways to help you start the year feeling good.
Tip #1: Define what feels good to you rather than following trends
Tip #2: Take Inventory of how you spend your time
Tip #3: Create a Priorities List
Tip #4: Improve your sleep
Tip #5: Practice Mindfulness
To start off 2024, Jess & Sam are talking all about ways to help you start the year feeling good.
Tip #1: Define what feels good to you rather than following trends
Tip #2: Take Inventory of how you spend your time
Tip #3: Create a Priorities List
Tip #4: Improve your sleep
Tip #5: Practice Mindfulness
More episodes of the podcast The Feel Good Daily Show
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163: Releasing the Pressure to Optimize Life
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161: A quick talk about finding your spark
22/10/2025
159: Feel Good Deposits & Withdrawals
08/10/2025
158: Tapping into Grit with Krista Kruszon
01/10/2025
157: Embracing Pain With a Purpose
24/09/2025
In God we trust