This week, Sam is chatting with Heather Ransom. In this episode, Heather shares her inspiring journey frombattling breast cancer to becoming a certified personal trainer and nutrition coach. She emphasizes that it's never too late to take control of your health and encourages listeners to start small and build confidence in their fitnessjourney. Heather discusses the importance of mindset shifts, navigating relationships while making lifestyle changes, and the power of community support in achieving fitness goals.Heather Ransom is a NASM Certified Personal Trainer,Nutrition Coach, CrossFit Level 1 Trainer, and proud 1st Phorm Advisor & Ambassador. After beating breast cancer and starting her fitness journey later in life, she’s made it her mission to help others realize it’s never too lateto take control of your health. From barbell training and HYROX events to half marathon prep and building strong habits, she brings real-life experience,heart, and grit to every coaching session.Through her work, she empowers others—especially women—to fuel their bodies, move with confidence, and chase big goals at any stage of life.Chapters00:00 Heather's Inspiring Journey to Fitness05:41 Overcoming Fear and Taking the First Step11:27 Mindset Shift: From Aesthetics to Well-being17:49 Navigating Relationships and Lifestyle Changes23:26 The Power of Community in FitnessTakeawaysHeather's journey began later in life after overcomingsignificant health challenges.Starting small, like going for walks, can lead to biggerfitness goals.It's important to build confidence gradually in fitnessactivities.Mindset shifts from aesthetics to overall well-being arecrucial as we age.Setting boundaries with friends and family is necessary whenprioritizing health.Community support plays a vital role in maintainingmotivation and accountability.Habit stacking can help integrate new healthy habits intodaily life.Every day is an opportunity to restart your health journey.It's essential to find a balance between enjoyment andhealth in lifestyle changes.Surrounding yourself with like-minded individuals canenhance your fitness journey.Follow Heather on Instagram Work with HeatherJoin the BFF App for 7 days for free

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