157: Embracing Pain With a Purpose

24/09/2025 16 min

Listen "157: Embracing Pain With a Purpose"

Episode Synopsis

In this episode Sam and Jess discuss the importance of embracing pain when it has a purpose. Pain isn't always a bad thing. Embracing discomfort is often the way to reach your desired outcomes. TakeawaysPain with a purpose is essential for growth.Without pain, there's no growth in fitness.You are stronger than you think, especially duringchallenges.Challenging yourself leads to personal growth.Try the BFF App for 7 days for free