KeywordsFaith, Therapy, Biblical Meditation, Neuroscience, Mental Health, Spiritual Growth, Peace, Mindfulness, God's Word, Self-UnderstandingSummaryIn this episode of the Faith Filled Therapy podcast, Jo Hargreaves discusses the significance of biblical meditation and its impact on mental health and spiritual growth. She shares her personal journey with God's word, emphasizing the importance of taking scripture at face value and the therapeutic benefits of meditation. Jo explores the neuroscience behind meditation, explaining how it can rewire the brain and promote peace. She encourages listeners to integrate biblical meditation into their daily lives, highlighting its transformative power.Here's the link to the beautiful poster by Nick at The Christian Poster Company Here's the booking link to this months webinar with Dr Lee Warren  Here's the link to my substack For free resources, reflections, and regular encouragement, come join me over on Substack. You’ll also find the option to subscribe to The Faith-Filled Collective — a monthly space for women who are pursuing wholeness and holiness.

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