keywordsintentional thinking, faith, neuroscience, cognitive overload, positive mindset, emotional wellbeing, therapy, scripture, mindfulness, communitysummaryIn this episode of the Faith-Filled Therapy podcast, Jo Hargreaves explores the powerful connection between intentional thinking, faith, and neuroscience. She discusses the importance of managing negative thoughts, the gut-brain connection, and how intentional thinking can enhance emotional wellbeing. Jo emphasises the need to address deep-rooted beliefs and the role of community in supporting mental health. Through scripture and personal insights, she encourages listeners to cultivate a positive mindset and engage in practices that promote holistic health.takeawaysIntentional thinking can help manage worst-case scenario thinking.The gut-brain connection is significant and should not be ignored.Positive thinking aligns with biblical principles and enhances peace.Mindfulness can reduce cognitive overload and improve focus.Deep-rooted beliefs may require therapeutic intervention to address.Positive mindset can be cultivated through intentional thought replacement.Community support is vital for mental health and wellbeing.Scripture can be integrated into everyday life for spiritual grounding.Cognitive overload can lead to stress and anxiety if not managed.God's love and acceptance can transform our self-perception.titlesChapters00:00The Intersection of Faith and Neuroscience05:11Intentional Thinking and Its Benefits10:05Cognitive Overload and Mindfulness15:12Deep Beliefs and Positive Mindset19:52Community and Support in Mental HealthFor free resources, reflections, and regular encouragement, come join me over on Substack. You’ll also find the option to subscribe to The Faith-Filled Collective — a monthly space for women who are pursuing wholeness and holiness.

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